A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

A nutritionist has said that people should be adding three vegetables to meals wherever possible. Luis Zamora told Lavan ...

New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

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During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide ...

Contrary to popular belief, not all vegetables and fruits are beneficial for our health. It appears that some should be ...