Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

When you’re on a low-carb diet, such as keto, or just trying to reduce your carb intake, you quickly learn that many tasty, nutrient-dense vegetables are quite low in carbs. High-fiber vegetables are ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while sticking to carb intake goals.

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality carbs, like whole grains, fruits, and vegetables, were linked to reduced ...

If you're eating fewer carbohydrates, that doesn't mean you should skimp on fiber. Dietitians reveal foods that are high-fiber but low-carb to keep your gut happy.

Vegetables like broccoli, tomatoes, mushrooms, onions, kale and asparagus are also included in most low-carb diets—as are eggs, cheese, Greek yogurt and nuts like walnuts, peanuts, macadamia ...

Although they are naturally low in calories, fresh fruits and vegetables contain varying amounts of carbohydrates. In this article, learn about 13 low carb options.

People who follow a keto diet try to limit carbohydrate consumption to 50 grams per day. Some vegetables are high in starch and sugar, which makes them unsuitable for a low-carb lifestyle.