Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

Carbohydrates, often referred to as carbs, are molecules composed of carbon, hydrogen, and oxygen. They are a crucial ...

Whether you're embracing keto, trimming sugar, or just looking for healthier options, these 10 creative recipes prove you can ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Researchers from Tufts University and Harvard University conducted a study on how midlife carbohydrate intake affects ageing.

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Researchers found you need to eat the right proportion of a food many see as unhealthy, for the best health result ...