At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Researchers from Tufts University and Harvard University conducted a study on how midlife carbohydrate intake affects ageing.

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

It also found that Guyana, located in South America, was the only country that could boast total self-sufficiency, while China and Vietnam were close behind, being able to produce enough food in six ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...