This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

There is no dairy-free whey, but we have options + answers relating to whey for casein-free needs, lactose intolerance, vegan ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

This hearty vegan curry beef stew is cozy, protein-packed, and perfect for your weekly meal prep! Using plant-based beef alternatives and warming spices, it’s the kind of dish that tastes even better ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...