In 2022, fitness influencer Camilla Akbas said using a stair climbing machine while keeping her hands off the handlebar gave her abs in eight weeks. It can work because by not using your hands for ...

I smashed through an equal amount of calories but using a vertical climber was nowhere near as hard on my knees and joints. These machines needed to offer a full-body workout with less strain ...

The study showed that both the machine workout and climbing two flights of stairs a ... And muscle power — someone’s ability to quickly make use of their strength — is crucial for older ...