This resolution was made at the end of an extraordinary expanded sitting of Gwer West LG Traditional Council held on Saturday at the palace of Ter Tyoshin in Naka and presided over by His Royal ...

Modern interior design meets timeless patterns and breezy touches of blue, blush, and green in this Sylvan Park home. Take a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

However, students are forced to sit on bare floors in crumbling classrooms with cracked walls and leaking roofs, creating an unsafe and unconducive learning environment. “It is heartbreaking ...

Contract as if you are drawing your sit bones together. • Pull your pelvic floor up as if lifting your bladder toward your heart. • You need to both squeeze and lift—people forget that ...

So when it comes to standing ab workouts, I’m always keen to try them out. The one I’m about to share comes from fitness ...

Peduzzi is not the type to settle with discreetly weaving in a bit of modernity under historic stucco ceilings while subtly modifying a traditional floor plan. Instead he will remove walls ...

A key feature is his latest experiment with the charpai, a traditional ... you sit, how you steady your hands—seems essential. Do you still practise that way? Yes. When we sit on the floor ...

Before I start, I move my body to music to get into the flow. I prefer to work on the floor, sitting close to the ground—it helps me feel more connected, more present. I rarely plan what I’m ...

Wagner was exceptional down the stretch as a more traditional floor general. He was a capable scorer near the rim and provided clutch moments both in the postseason and as the Hogs built their ...

Floor-length windows look over Burgundy Street in the front parlor of the home, anchored by a fireplace and grounded by highly polished wood floors. A second parlor and the hall can be seen from ...

The ground floor sitting room is hard to find as it’s cleverly concealed behind a bookshelf door. Get in touch with Fine & Country. It’s easy to walk past this Grade II* listed Georgian house without ...