If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. ... colorful fruits and veggies, ... 15 Foods to Eat For Healthy Hair. Hadley Mendelsohn. June 13, 2025 at ...

When we don't eat fruits for a month, it can cause vitamin deficiencies, nutrient imbalance, skin problems, and more.

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

"Good Good Food" launched on Monument Circle, partnering with the Partnership for a Healthier America to double the amount of ...