The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...

It’s not unheard of for people to turn over a healthy leaf at the start of a new year. After a holiday season filled with ...

Since launching in 2014, Veganuary has established itself as a key date in the calendar. But this year, activity is more ...

With the release of Bogus Skill "Fruitmaster" episode 1, the anime introduced us to the series' setting. As per the lore, people in this world attained skill by eating a skill fruit. The ...

Explore the heated world of breakfast etiquette, where even the simplest choices stir up strong feelings. From sweet or ...

Skip the supermarket and find Middle Eastern staples like za’atar, falafel, tahini, and much at your local Middle Eastern ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...