If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t overlook this very important one.

Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

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Healthy food brand Khetika has raised $18 Mn in its Series B round co-led by the Narotam Sekhsaria Family Office and Anicut ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

The demands for treats and snacks can feel endless during the holidays but our ideas combined with some well stocked presses ...

Shireese Borden, 33, wants nutritional health and fitness to be “accessible, achievable and affordable.” Veggies and Herbs is ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...