With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

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Monsoon means respite from the summer sun. On the flip side, there’s dampness and mold indoors and a plethora of skin issues.

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Seasonal sniffles and coughs getting you down? These five juicy monsoon fruits help strengthen immunity, nourish your body, ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

When we don't eat fruits for a month, it can cause vitamin deficiencies, nutrient imbalance, skin problems, and more.

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...