With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

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Monsoon means respite from the summer sun. On the flip side, there’s dampness and mold indoors and a plethora of skin issues.

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

As we step into the sacred month of Shravan, a time dedicated to the worship of Lord Shiva, devotees embrace a journey of ...

Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating habits and reduce ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

My friend, Rosse G., told me this week she has decided to have a clean plate. “Uh, like you never wash your dishes? You eat ...