Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

It’s not unheard of for people to turn over a healthy leaf at the start of a new year. After a holiday season filled with ...

"Berries offer an exceptional combination of nutrients and compounds that support longevity and healthy aging. They’re ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...