Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

When we don't eat fruits for a month, it can cause vitamin deficiencies, nutrient imbalance, skin problems, and more.

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. ... colorful fruits and veggies, ... 15 Foods to Eat For Healthy Hair. Hadley Mendelsohn. June 13, 2025 at ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Seasonal sniffles and coughs getting you down? These five juicy monsoon fruits help strengthen immunity, nourish your body, ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...