Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, and antioxidants and are linked to numerous positive effects, such as ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about her preferred workout routine, a new study that shows vegetables are the healthiest part of ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

The ten healthiest fruits and vegetables as listed in the Daily Almanac from The Old Farmer’s Almanac that people can grow in ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Taking to her Instagram handle, Nutritionist Ritika Kukreja suggested fitness enthusiasts - top 5 tips to make 2025 your healthiest and ... chia seeds and fresh fruits. 3. Move in a way that ...

Those still adhering to their New Year's resolution of healthier eating might be interested in what is being hailed as the 'world's healthiest meal'. Each mouthful is packed with a blend of ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

The diet is patterned on the traditional cuisines of the region and emphasizes fresh fruits and vegetables, fish, legumes, nuts and whole grains. U.S. News & World Report notes it's "one of the ...