"On the nights where I did get one or two hours, I would wake up with a hangover feeling; headache, bloodshot eyes and I’d be ...

For people with untreated obstructive sleep apnea, getting a good night’s sleep is easier said than done. Having one’s airway ...

This is called positional sleep apnea, she noted, and occurs because sleeping on your back can actually block your airway. Specifically, gravity can cause your tongue to fall into the throat during ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

you might get dental appliances or oral "mandibular advancement" devices that keep your tongue from blocking your throat or bring your lower jaw forward. That may help keep your airway open ...

The condition is particularly common in people who are overweight or have large tonsils, as these can contribute to airway narrowing,” he told Bernama. Dr Megat Razeem highlighted that while snoring ...

Mouth breathing while you sleep may be ruining your rest and energy levels. Here's how to fix it and finally wake up ...

McCormick had one sock in his mouth, compressing his tongue against the roof of his mouth and blocking his airway. A second sock around his face helped secure the first one. The sock restricted ...

The chip stimulates the nerve while sleeping, which prevents the tongue from falling back and blocking the upper airway. CSA happens when the brain doesn’t send proper signals to the diaphragm ...

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...