Théo Lopez Marques hit a low point after surgery—then found an exciting new sport and built his body back up to new heights.

Muscles, tendons, and nerves can also be damaged ... For example, the following self-massage exercise for thumb muscles is recommended. Starting position: Place the affected hand palm-up on ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

High cholesterol typically doesn't present any symptoms, but if you have familial hypercholesterolaemia, you might notice ...

Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

High cholesterol can be a problem for many people and can increase the risk of blocked blood vessels and can increase the ...

Walking shoes are essential for comfort and injury prevention. Experts explain what to look for when shopping for your ...

At UTMB Health, Dr. Baijing Qin, a plastic surgeon specializing in hand and wrist surgery, is dedicated to restoring and ...

“During strenuous exercise, the muscles being trained, as well as the connective tissue—tendons and ligaments ... more intense ones is a good rule of thumb. Of course, easier/challenging ...