Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

The timing of certain vitamins and dietary supplements may help or harm your health. Find out how, and which ones to take ...

Drinking alcohol can also cause both short term and long term changes to your brain. Here’s what you need to know.

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...