From AI-enhanced smart beds to ‘pillow menus,’ hotels are looking to cash in on sleep as the new wellness travel trend.

Earlier in the night, slow-wave deep sleep is important for consolidating explicit memories, such as facts, new vocabulary, ...

■ Loud snoring. Up to 70% of snorers have been diagnosed with sleep apnea, according to the National Center for Biotechnology ...

Move yourself so that there are no obstructions between your phone and any cell towers outside. That might involve stepping ...

"Consistent sleep schedules, minimizing screen time before bed, and creating a calm, quiet sleep environment can all contribute to better sleep quality,"Martin Ma, MPH, second author of the study and ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Holler, who deployed twice to Iraq, served with men who had the phrase tattooed into their skin. It was a useful aphorism in battle, where soldiers stake their lives on each other’s strength and ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the ...

We spoke to experts about how much sleep people need, the effects of sleep deprivation, and tips to get a better night’s sleep ... Sinai Integrative Sleep Center, tells TODAY.com.

Mayo Clinic recommends using cool-mist humidifiers to treat stuffy noses in children. Drinking hot tea may also help you sleep with a stuffy nose. The steam coming off the drink may loosen up ...