Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker grip strength is often ...

Beginners are encouraged to learn to play shots on the backhand side with two hands. This grip gives extra strength and control than a one-handed grip, especially for junior players. It is also easier ...

Place the palm of your hand on top of the handle then move the racket inwards a quarter turn. The thumb should fall diagonally across the back of the grip, though some players wrap it all the way ...