Although the wrist is a small part of the body, it’s made up of eight bones, ligaments, and tendons, making it a somewhat delicate area. An injury to your wrist can also cause pain. Falling and ...

"Mommy thumb," also known as De Quervain's tenosynovitis, is a painful condition that affects the tendons on the thumb side ...

Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water ...