Knowing when to harvest sweet potatoes is key. Too soon, and they're small, starchy, and not so sweet. Too late, and they're ...

In the midst of a multi-million dollar redevelopment project, Brea Mall still offers a bounty of choice eats to put on your ...

Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a ...

You might be tempted to pick up out-of-season produce at the store, but these fruits and veggies should be avoided or you'll ...

A kiwi is a good idea at any time, but some studies suggest it is especially beneficial to enjoy the fruit in the evening.

So, what benefits might you expect from dates? Here are some of the biggest ones.

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

EWG also notes that fruits and vegetables are still essential for a healthy diet. A new peer-reviewed study from Environmental Working Group scientists reports that eating certain fruits and ...

Oranges are known for their immune-boosting vitamin C, but these citrus fruits contain additional nutrients that can support your health in other ways, too.

Unlike white potatoes, which are tubers, sweet potatoes are root vegetables. There are always new types of sweet potatoes ...

“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...