It’s not fun to hear, but hands over 50, similar to necks, reveal much about our age and habits. Oftentimes it’s because many ...

Welcome to this edition of Fashion Files! I am so happy you are here. I’d like to apologize for missing my Monday post. I got ...

Do you wonder if it matters when you work out to get the best results? Here's the difference between being a weekend warrior or a weekday wonder.

Committed to empowering women over 45 to feel good in their own skin, Shapermint is redefining shapewear with comfortable ...

W hether you’re a casual walker or a serious runner, the type of shoe you wear can affect your posture, feet and post-fitness ...

Weeks after teasing an announcement related to the Confederation Bridge, the federal Liberals, under the leadership of Mark Carney, say their election platform includes a plan to lower Confederation ...