James Brown was the hardest working man in show business. Born on May 3, 1933 in Barnwell, South Carolina, Brown passed away on Christmas Day 2006 in Atlanta. In between, he changed music. Many of the ...

Not to mention the hot and humid weather makes it feel like you’re working harder during exercise ... However, higher sweat rates do increase the risk of dehydration. “When it is very hot out, people ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

I don't claim to be a professional boxing analyst but, right off the bat, it was clear who the more technically proficient ...

Lisa McCune stars in the Australian premiere of Lynn Nottage's Pulitzer Prize-winning Sweat, a play that uncovers the ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Gary Stokan sees the season coming down to “the play-ins to the playoffs,” a sequence of games filled with unintended and sometimes curious consequences.

The recent onset of generalised sweating, especially at night always warrants attention as it may be an early sign of blood ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...