Here, Sami Clarke Barnett discusses her favorite wellness rituals from grounding in nature to a color-coded energy calendar.

In a normal day, Barnett would take ballet class and head straight to rehearsal, which usually lasted five hours. After a ...

Haase recommended a combination of cyanide and a gunshot to the head. Hitler also instructed his aide Julius Schaub to destroy all classified documents and burn his personal train. By April 28, Soviet ...

The International Agency for Research on Cancer (IARC) classified alcoholic beverages as carcinogenic to humans (Group 1) on the basis of sufficient evidence of causality for seven types of cancer ...

Most of my first-time personal training clients are eager to hit the dumbbells and weight machines right away. While those pieces of equipment definitely come in handy, I always start beginners off ...

Blind Surfer Pete Gustin Don’t let me step in front of a train Posted: April 27, 2025 | Last updated: April 27, 2025 Having lost my sight, I found that there are 2 keys to continuing on with ...

If there’s one thing that all of my personal training clients are obsessed with, it's getting a stronger core. I up the challenge by getting my clients to kneel during the exercises, which means the ...

The policy is aimed at helping people to flexibly access education – particularly shorter courses – so they can train and retrain ... it as “ageist”. Susan Pember, policy director of ...