Discover 8 yoga asanas like Warrior II & Chair Pose that boost stamina. Enhance endurance physically & mentally through these powerful practices.

Duffy Perkins learned yoga from her grandmother's dedication, perseverence, care, and quite resilience. That is the truest ...

Dr.Yogrishi Vishvketu, Global Yoga Educator, Author & Founder of Akhanda Yoga Institute shares the benefits: Surya Namaskar builds physical endurance and increases oxygen supply to the brain and ...

Get your tickets today! Want to join the waitlist for future yoga on the field events? Email us at [email protected]. Yoga mats will not be provided, so please bring your own to the event. You ...

"Grooni's grounding earthing mat features medical-grade silver weave which shows measurable anti-inflammatory effects," states Dr. Michael Reynolds, clinical researcher. Our tests confirmed its ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...

Our tests confirmed its performance surpasses standard yoga mats by 47% in electron transfer efficiency. "This hybrid carbon-silver design creates optimal electron flow without EMF interference ...

Akshar Yoga Kendraa, “Surya Namaskar, one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become ...

According to the Journal of Yoga and Physical Therapy, 10-12 rounds of Surya Namaskar help burn about 139 calories. The 12 postures of the exercise are Pranamasana, Hastauttanasana, Hastapadasna, ...

All you need is water and a yoga mat, and you, too, can find peace and relaxation among the beautiful rocks. Tickets can be purchased online on Red Rocks’ website. A ticket for a single session ...