20-20-20 is a breathing technique that helps to interrupt a harmful breathing habit during polluted days. Find out how you can practice it at home. Since Diwali, the air quality in Delhi and other ...

Breathing through your backside may sound like science fiction, but a Japanese clinical trial recently suggested that one day it might help human beings with lungs that can’t get enough oxygen. The ...

Breathing techniques can reduce stress and ease anxiety by bringing awareness to your breath. Deep breathing, pursed-lip breathing, and box breathing can be done anywhere to help with stress and ...

BLOOM (TAMPA) – Breath — the very foundation of life — is something most of us take for granted. Yet science is showing that how we breathe is directly connected to our health, vitality, clarity, and ...

It’s 11:47 p.m. in a small dorm room. A laptop screen glows in the dim light of a desk lamp, textbooks are stacked high, and an exam looms in the morning. Instead of pouring another cup of coffee, a ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

The battles of Demon Slayer are truly one-of-a-kind, featuring beautiful visuals and stylistic gore that most people won't find in modern anime. It's easy to see how Demon Slayer has managed to depose ...

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...