Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

As the WNBA season opener approaches, Caitlin Clark and the Indiana Fever are entering the spotlight and the 23-year-old is making sure she steps up in her new training video, leav ...

Major League Baseball's well-received round of rule changes in 2023 aimed to bring the stolen base back to prominence. It has ...

Arm Holdings posted strong fiscal fourth-quarter results, but its cautious first-quarter guidance—calling for ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps ...

Less than two months ago, the Chicago Board of Education voted unanimously to require the next head of Chicago Public Schools to possess the credentials to be a school superintendent. The thinking was ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Authorities have issued arrest warrants for a Washington, D.C. man in connection with a strong-arm robbery that occurred last month at a retail store in ...

Diamondbacks right fielder Corbin Carroll has been cutting down runners with his improved arm. His winter routine has begun ...

Same-arm booster shots trigger a stronger early immune response than shots given in the opposite arm, leading to higher ...

A stronger back can also reduce the risk of injuries. Whereas stronger biceps can help you carry heavy objects, like a box or bag of shopping, with ease. Sign up to get the BEST of Tom's Guide ...