Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

A good stretching program is important to incorporate into your daily routine to help maintain flexibility. Stretches ... on the back of your thigh, may contribute to lower back pain and ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Are you in constant back pain that has made stretching your back almost ... play a big role in mobility, so doing exercises that target not only the spine but also the back muscles is the real ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...