Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...