Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...