Besides being a stress-reliever, playing golf has also allowed him to make connections with other businessmen. After all, Cruz owns a company that supplies diesel fuel to gas stations in the ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Now breathe and exhale, she says. A stress-relief coach, Davis models not only belly breathing, but also box breathing and the extended exhale. “Slow everything down and breathe,” she tells ...

Elizabeth “Kitty” Davis stands before a group of Broward County HIV case workers, urging them to put a hand on their bellies and another on their chests. Now breathe and exhale, she says. A ...

As CBD dominates conversations about natural stress relief, the ancient herb tulsi, or holy basil (Ocimum sanctum), offers comparable benefits with a stronger research foundation and lower cost.

After a long day, snuggling up on the couch feels like a dream come true. Amazon has Hugimals’ latest weighted pillow for couch cuddling — the Heart to Hug hear-shaped pillow for $44 — that ...

This increasing demand for natural stress relief has opened the door for adaptogenic and plant-based supplements like mushroom gummies to gain center stage. The Shift Toward Natural Stress Support ...

Stress is a part of life. But so is music - almost everyone enjoys singing or listening to a favorite song. Here's how to ...

This technique helps to calm the nervous system and reduce stress. For all latest news, follow The Daily Star's Google News channel. • Body scan: The body scan is a technique where you ...