The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, ...

What makes the now so intensely real is that life consists of nothing else but the flow of the known into the unknown. You know your last thought, but your next thought is unknown. So the real issue ...

Does the voice in your head tend to be negative, overly critical, and constantly tearing you down? Explore the power of self-talk and how you can shift the narrative.

Stuck in a thought spiral? It’s not about fixing your thoughts; it’s about feeling your way back to clarity. Here’s how.

“I think I’m finally getting to a place where I can look back more,” Barrymore shared on a Tuesday episode of the “Drew ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

This is New Directions, a series of discussions about the Trump administration’s first quarter in office and what to watch in the coming months.

Mind blanking isn’t daydreaming. It's something more akin to meditation — but not quite the same. On any given day, your ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...