A UK doctor has unveiled a simple five-minute lymphatic drainage massage using coconut oil to combat bloating, a common issue ...

If you have a troubled sleeping pattern, then massage your feet with these 5 oils. In this article, we have mentioned the 5 ...

Can a mix of warm prune juice and melted butter really get things moving? Here’s what experts say about TikTok’s latest ...

DOES the mere thought of going to the loo in public leave you feeling anxious? Or have you found it’s nigh on impossible to ...

Some people also find relief from heating pads or a gentle stomach massage. People who frequently ... medication to treat the pain. Menstrual cramps or period pains can feel sharp or dull.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Traditionally, the oil has been used to help constipation, wound healing, menstrual cramps ... and drinks move from your stomach to your small intestine. Stomach massage may also promote ...

After years of painful periods and hypothyroidism, this hormonal health retreat showed me what years of Western medicine ...