Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel like your mind is constantly ...

Anxiety rarely storms in loudly. At least not at first. It slips in quietly — disguised as overthinking, people-pleasing, ...

Learn how to protect your peace, retrain your thinking, and stop letting other people’s drama hijack your emotions and rent ...

In brain studies of forgiveness, researchers find that forgiving activates structures and pathways in the brain that improve ...

In our daily hustle, we often find ourselves juggling a thousand things at once. Between work, family, exercise, and social ...

Neuroaesthetics researchers use brain imaging to see how people react to visual input — art, architecture, faces, color, even symmetry. What they’ve found is powerful. Certain patterns and ...

Aim for 150 minutes of moderate exercise per week, such as, brisk walking, yoga, swimming, or dancing. Even short movement ...

(Shutterstock) So, in case you are looking for some hacks to calm an overactive brain ... best sleep hack to turn off your overactive brain.’ These are the steps he shared for cognitive shuffle ...

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

As the season changes, so can your mindset. Just like decluttering your home, spring is the perfect time to sweep out ...