Are you feeling exhausted or overwhelmed by constant encounters with screens, social media, and instant gratification? A ...

Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel like your mind is constantly ...

Anxiety rarely storms in loudly. At least not at first. It slips in quietly — disguised as overthinking, people-pleasing, ...

Learn how to protect your peace, retrain your thinking, and stop letting other people’s drama hijack your emotions and rent ...

Why we’re secretly drawn so fast to being offended—and how to outsmart your brain’s negativity trap before it steals your ...

Neuroaesthetics researchers use brain imaging to see how people react to visual input — art, architecture, faces, color, even symmetry. What they’ve found is powerful. Certain patterns and ...

Aim for 150 minutes of moderate exercise per week, such as, brisk walking, yoga, swimming, or dancing. Even short movement ...

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

As the season changes, so can your mindset. Just like decluttering your home, spring is the perfect time to sweep out ...

News that Greg Abel will succeed Warren Buffett at Berkshire Hathaway offers lessons about moving up in your career and what ...

If this sounds familiar, learning how to quiet your mind and clear the clutter could make a big difference in finding calm. Keep reading ... how to cope when your brain feels like it’s overflowing.