In our daily hustle, we often find ourselves juggling a thousand things at once. Between work, family, exercise, and social ...

Pick something uplifting, like citrus (energy boost) or vanilla (calm vibes), and ... It’s Not Crazy) These steps sound quirky, but they’re rooted in how your brain learns.

But the health benefits are big, both for your brain and your overall physical and ... “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M ...

As the season changes, so can your mindset. Just like decluttering your home, spring is the perfect time to sweep out self-doubt and make room for renewed confidence and ...

Neuroaesthetics researchers use brain imaging to see how people react to visual input — art, architecture, faces, color, even symmetry. What they’ve found is powerful. Certain patterns and ...

The deeper breathing lets your brain know ... s rhythm in step. The next time you feel your heart racing, sing a song or just hum a note and let your own wanderer nerve restore calm.” ...

How to calm anxiety in the morning Acknowledging your morning anxiety allows you to take steps to address it, rather than accepting it as an unavoidable part of your life. "Recognizing a problem ...

(Shutterstock) So, in case you are looking for some hacks to calm an overactive brain ... best sleep hack to turn off your overactive brain.’ These are the steps he shared for cognitive shuffle ...