These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Gymtimidation can be a major roadblock for those looking to improve their health and fitness writes Adam Wittbrodt.

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

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Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

At home? Yes. You can set up the step at home and exercise to music or with a workout video. Equipment required? Yes. You need a step and enough risers to lift it to the height you want.