Practice it with a barbell, dumbbells, kettlebells, a sandbag, or anything you can lift overhead ... shoulder presses. The military press is only performed properly when you are standing tall.

One piece of kit and four moves is all you need for this barbell workout. Here's how to do the workout, plus detailed ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

If you take a wobbly step on a rock outside or standing up from a lunge ... And if you’re pushing a barbell overhead in a shoulder press, solid core strength can give you the foundation ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach and kettlebell expert Dan John. And that’s not the only benefit to ...

ATHLETES descended on Wolverley Memorial Hall to battle for the title of Wyre Forest’s Strongest Man and Woman 2025.

"I would start with two dumbbells that you can easily press overhead, and then two dumbbells ... touch the box or bench and come back up to standing. If you'd like to target your glutes but ...

You can do this movement by standing in a staggered ... squat position and ends in an overhead press. This full body movement can be done using dumbbells, a barbell or kettlebells.