Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine workout or a stair-climbing exercise. The study showed that both the machine workout and ...

One would do a leg-press machine workout and the other half a stair-climbing exercise. The stair-climbing group began with four sets of step-ups on a box 30 or 40 cm high, alternating two sets per ...

The tool: The stair climber. Getting your heart rate up by climbing steps has its proven benefits. Whether you're using the machine or taking the stairs, propelling your body upward on steps is a ...

Director Farah Khan's fitness journey inspires many. She climbs 28 floors twice daily. Experts say even small stair climbs ...

“The stair climber challenges your cardiovascular [system] in a different way than the treadmill, elliptical, or other cardio machines,” says Savary. With each step, your muscles are working ...

In 2022, fitness influencer Camilla Akbas said using a stair climbing machine while keeping her hands off the handlebar gave her abs in eight weeks. It can work because by not using your hands for ...

The stair climber challenges your cardiovascular [system] in a different way than the treadmill, elliptical, or other cardio machines,' says Savary. With each step, your muscles are working up ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...