Just simply using a wall, one's own body weight, and dedicating a small amount of time daily can significantly contribute to ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

One of the biggest attractions of the new park on the edge of downtown Raleigh will be the splash pad and interactive ...

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

In a world where elaborate fitness routines often feel inaccessible, the modest post-meal walk offers impressive returns on a ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Ohio State researchers developed innovative smart insoles with pressure sensors for real-time gait monitoring, enhancing ...

In the 1987 classic film “RoboCop,” the deceased Detroit cop Alex Murphy is reborn as a cyborg. He has a robotic body and a ...

A new smart insole system that monitors how people walk in real time could help users improve posture and provide early warnings for conditions from plantar fasciitis to Parkinson's disease.