CHINA has denied claims that it is interfering with the upcoming 2025 national and local elections (NLE) in the Philippines.

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

One effective way to achieve this is by adding hip-plane exercise to your workout regime. It targets the muscles around the hips, improving strength, flexibility, and stability. Whether you’re ...

stability, and flexibility. As always, check with your doctor before starting any new exercise routine. If you have Medicare Advantage, check if your plan includes Silver Sneakers or other ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...