While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Using a pull-up bar, squat rack, or similar, secure your band overhead, then step into it, facing the anchor point. Position the band around your upper back, aiming for the band to rest along the ...

Achieving a pull-up is a common fitness goal for ... Alternatively, you can use a Smith machine or a barbell and squat rack. Set the bar at hip height and perform the movement as described.

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

In the squat rack, grip the bar outside of your shoulders ... pad and the bench against your thighs. Bend one knee to pull the pad up towards your backside as far as possible, then return to ...

Achieving a pull-up is a common fitness goal for many of my clients ... Alternatively, you can use a Smith machine or a barbell and squat rack. Set the bar at hip height and perform the movement as ...