However, the draw and his racing pattern make things a touch problematic around a tight Gosford track. He’ll need a clever ...

MILWAUKEE (AP) — Houston Astros slugger Yordan Alvarez has a strained muscle at the top of his right hand, a diagnosis that ...

The 28 year old also got engaged to long-term boyfriend Spencer McManes and did a silly dance afterwards with him. She’s been flexing that huge rock on her finger ever since. Thomas took to TikTok to ...

The Panthers made a short trip down the road to West Virginia University last weekend for the 14-team Stan Romanoski Open. In ...

Emma’s story serves as a powerful reminder that it's never too late to prioritise physical and mental well-being. Regular ...

Liberty's Addysan Prassas has gone from being a good sprinter to one who could make a run at threatening the 100-meter state ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Emma Maria Mazzenga, a 91-year-old Italian athlete, shattered a marathon record, showcasing remarkable stamina by running the ...

A woman smashed a longstanding world record in the 200-meter sprint at the age of 91, prompting scientists to delve into her ...

Brody Kelsey is finding his stride again. The Eisenhower sprinter, who’s working through a hamstring injury, won the 100-meter dash at the Barnyard Invitational and Elite Mile Showcase at Romeo ...

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from post-workout muscle tear. During workout, the body goes through microscopic ...

Protein is emphasized throughout because it’s essential for muscle growth and repair. Caffeine, alcohol, processed foods and sugar should be avoided, while carbs are OK in moderation.