Female soldiers serving in combat-related roles must meet the same physical standards as their male counterparts in events ...

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

The U.S. Army announced a new physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs and no ...

UN urges India and Pakistan to exercise restraint after the Pahalgam terror attack. The UN calls for peaceful resolution of ...

New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

The U.S. Army announced today the establishment of the Army Fitness Test (AFT) as the official physical fitness test of ...

The US Army is changing the fitness test for all soldiers. The test will be "sex-neutral and age-normed," the army stated. On ...

Army fitness test changes will mean “sex-neutral” standards for soldiers in 21 combat jobs while nixing the standing power ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...