That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Ford's refreshed Bronco Sport finally gets the Sasquatch package from the full-size Bronco, but does this compact SUV ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Researchers conducted a large-scale epidemiological study to explore the potential health benefits of high muscle strength in preventing type 2 diabetes (T2D) across varying levels of genetic risk.

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

The American College of Sports Medicine (ACSM) provides the following guidelines when lifting weights: Start by targeting your main muscle groups with 8-10 exercises at least twice weekly Perform ...

As we age, maintaining muscle strength, endurance, and overall physical performance becomes increasingly difficult. Mu ...

An amateur MMA fighter from Australia died nearly two weeks after being hospitalized immediately following a fight after he unknowingly suffered from a rare and life-threatening muscle condition ...

Let’s be honest—biological differences matter in competitive sports. Muscle mass, lung capacity, and bone structure don’t just disappear with hormone treatments. Ignoring these differences ...

Let’s be honest—biological differences matter in competitive sports. Muscle mass, lung capacity, and bone structure don’t just disappear with hormone treatments. Ignoring these differences isn’t ...