Discover the 5 reasons behind snoring beyond common myths. Learn how sleep position, weight, nasal issues, alcohol, and aging ...

Sleep apnea is a common sleep disorder that causes abnormal breathing patterns as you sleep, like pauses in your breath.

“This blockage causes the tissues in your throat to vibrate, which produces the sound of snoring," explains Dr Perry.

Snoring happens when your airway becomes blocked, and the tissue of your nose, mouth, and throat vibrate against each other as you breathe. A big cause of this airway blockage is your anatomy.

Egea defines snoring as the “listener’s disease,” as it affects the person sharing the room. Some helpful measures ...

But recent studies in children and pregnant women have revealed that even mild snoring can negatively affect health, behavior and quality of life. “We know that disordered breathing and ...