MOVE aside, Mounjaro – there’s a new weight-loss trend taking over and (spoiler alert) it doesn’t involve pricey injections.

The keto diet is one such popular choice that has attracted significant attention among fitness enthusiasts for its many potential benefits, whether it is for fat loss or enhancing energy levels.

If you’re starting the keto diet, it may take time to get into a ketotic state. Typically, it takes 2–4 days for your body to enter ketosis. The goal of ketogenic diets is nutritional ketosis ...

The Cooking Foodie Keto Tuna Cakes: Fast, Filling, and Full of Protein Posted: May 1, 2025 | Last updated: May 1, 2025 These high-protein tuna patties are a smart meal choice for anyone seeking ...

Losing fat from the butt is a common fitness goal. However, it is not possible to spot-reduce fat in a specific area. Reducing overall weight, running, squats, and other exercises can also help ...

Leg pain and cramps can happen because of diabetes-related nerve damage. Blood sugar management and certain medications may be able to help treat this diabetes complication symptom. People with ...

VATICAN CITY (CNS) – The cardinals who enter the Sistine Chapel May 7 to elect a new pope use smoke signals to communicate with the outside world. Black smoke indicates they have cast their votes ...

SlimFast has unveiled a playful new campaign starring Keisha Buchanan, Kelly Brook and rapper Big Narstie. To celebrate, the trio takes centre stage in a tongue-in-cheek talent show spoof, auditioning ...

We found that the SlimFast Meal Replacement Shake was an excellent addition to our weight loss journey. The chocolate flavor was rich and satisfying, and we appreciated the convenience of having a ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and function better day to day, but they’re actually so important for your ...

The 16:8 intermittent fasting plan is a form of time-restricted fasting that may help with weight loss. It involves fasting for 16 hours per day and consuming all calories during the remaining 8 ...