Blending weight-loss shakes with a hearty pork chop probably isn’t in any cookbook—but we did it anyway. In this wild kitchen ...

A diet expert says a new eating plan allows you to lose weight quickly and efficiently without giving up your favourite food ...

A diet expert says a new eating plan allows you to lose weight quickly and efficiently without giving up your favourite food ...

Wanna make extra pounds disappear at top speed? Then you might want to cleanse your liver. An estimated 70 percent of us have ...

Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...

MOVE aside, Mounjaro – there’s a new weight-loss trend taking over and (spoiler alert) it doesn’t involve pricey injections.

Odds are you've heard of meal prepping-after all, it's become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

In an interview with HT Lifestyle, Dr Praveen Kesav, Senior Consultant and Head of Division - Interventional Radiology at Gokulam Hospital in Trivandrum, shared, “What’s especially concerning ...

At its most basic, the OMAD diet is exactly what it sounds like: a diet plan that involves eating just one meal a day. But when it comes to how eating this way can change your body, there’s a ...