For the past several years, researchers at the University of Iowa’s Blumberg Lab have been working on a study to observe ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.

Children’s Hospital Los Angeles is launching an effort to collect high-quality sleep data from children to ultimately allow ...

scientists are conducting groundbreaking studies into the importance of sleep and its broader impact on health. So when the chance to stay at their cutting-edge sleep laboratory came up ...

Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Mind Lab Pro has positioned itself as a universal nootropic designed to support multiple areas of brain health and ...

“On day 1, the brain doesn’t represent the space very well,” says research scientist Wei Guo, the study’s lead author.

individuals with sleep disorders, or frequent travelers across time zones. To reach their conclusion, the team conducted a carefully controlled lab study, splitting 20 healthy volunteers into two ...

A study published in the Journal of Cannabis Research examined the reciprocal relationship between sleep, mental health, and cannabis use before, during, and one year after the COVID-19 stay-at-home ...