If you have a qualifying condition, you might be able to use your pre-tax dollars to purchase an HSA- or FSA-eligible ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...

A physiotherapist says a simple 30-second exercise before bed could radically improve your sleep as millions of people are ...

Your mattress decides the quality of your sleep which further impacts your state of mind for the day. Deciding which is the top mattress based on your needs like back pain, soft material, compact or ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

Nevertheless, symptoms can disrupt work, family time and rest. As an optometrist in Mississippi, Reed sees patients who ...

But if you constantly wake up to find yourself, your pillow, or your sheets soaked in sweat, this could be a warning sign of ...

In addition to the adjustments that the base makes, the surface of the Sleep Number smart beds is also customizable ... only and is not intended as health or medical advice. Always consult a ...

The relationship between sleep and mental health—both positive and negative ... High-quality sleep, in short, can improve someone's life in a number of ways. Does sleep affect happiness?