Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...

It was 4:30 on a Saturday afternoon and sophomore Tamir Poindexter was demonstrating two line dances he hadn’t planned on ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

The Vixens Crew go bold in this exclusive cover photo shoot with Indulge. In this International Dance Day special chat, we ...

In today's fast-paced world, women are encouraged to prioritize holistic self-care, encompassing physical nourishment, mental ...

Despite growing political tensions, Black women are still finding a haven within Mexico’s borders, and doing their part to ...

Three spellbinding aerial artists in L.A. on the continuously evolving, and still misunderstood, art of pole dancing.

There are a number of ways you can pleasure your G-region, the first technique being sandwiching. It’s pretty simple, you ...

Hugh Jackman is happy with the movie Deadpool & Wolverine, except for one thing. The Daily Mail reported that Jackman, 56, ...

Next Step Festival will launch this spring at the Gural Theatre with a weeklong lineup of boundary-pushing performances ...

More action is needed than just restricting pupils’ access to mobile phones, Patrick Roach, general secretary of the NASUWT, ...